Brazil nuts
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Product detailed description
Brazil nuts are the fruit of the juvia ztepila, a tall tree that grows up to 50 m tall. It is one of the tallest trees in the Amazon, where it naturally occurs. Brazil nuts are very popular for their nutritional value. They are high in fiber and low in sugar.
Nutritional values table:
|
| Nutritional values per 100 g |
| Energy value | 2,743 kJ/656 kcal |
| Protein | 14.3 g (28.6%)* |
| Fats | 66.4 g |
| - of which saturated fatty acids | 15.1 g |
| - of which monounsaturated fatty acids | 23.9 g |
| - of which polyunsaturated fatty acids | 24.4 g |
| Carbohydrates | 12.3 g |
| - of which sugars | 2.3 g |
| Fiber | 7.5 g (30%)* |
| Salt | 0 g |
| Potassium | 659 mg (32.9%)* |
| Phosphorus | 725 mg (103.6%)* |
| Magnesium | 376 mg (100.3%)* |
| Calcium | 160 mg (20.0%) |
| Zinc | 4.06 mg (40.6%)* |
| Iron | 2.43 mg (17.4%)* |
| Thiamin | 0.617 mg (56.1%)* |
| Vitamin E | 5.65 mg (47.1%)* |
* % RDI – Reference Intake
Phosphorus contributes to normal energy-yielding metabolism metabolism, normal function of cell membranes. Phosphorus is helpful in normalizing the condition of bones and teeth.
The magnesium contained has an effect on reducing the level of fatigue, exhaustion and electrolyte balance. It also contributes to maintaining normal functioning of the nervous system and muscles, protein synthesis, mental activity. It also participates in normalizing the condition of bones and teeth, as well as the process of cell division.
Thiamine has a beneficial effect on mental activity and heart activity.
Zinc is recommended for harmonizing the metabolism of acids, bases and carbohydrates, for normal cognitive functions and DNA synthesis, for supporting fertility and reproduction. It is also helpful in maintaining the normal condition of bones, hair, nails, skin and vision. It maintains normal testosterone levels in the blood and the function of the immune system. Zinc contributes to the protection of cells from oxidative stress and is involved in the process of cell division.
Ingredients: 100% Brazil nuts, without additives or preservatives. Allergen: Dried nuts
Storage: Dark, dry place. Close tightly.
Additional parameters
| Category: | Steam |
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