Cooked oats ORIGINAL - Oatmade 250g

Product detailed description

Preparation: IN THE MICROWAVE: Squeeze the wrapper to separate the grains. Start about 2cm from the edge. Heat in the microwave on full power (700W) for 2 minutes or 90 seconds (900W). Open the wrapper completely, stir and serve. (Be careful of steam escaping when removing from the microwave. There is a risk of burns.) IN THE PAN: Squeeze the wrapper to separate the grains. Heat 30ml of water to boiling point. Pour in the grain, cover and cook for 3 minutes. Stir well before serving. FRYING: Add to the frying pan for 2 to 3 minutes. May contain traces of WHEAT and BARLEY. Make sure the grain is hot throughout the cooking process. Do not reheat and serve immediately. Store unheated packages in the refrigerator for max. for 1 day.

Nutritional values

Energy value	832kJ/198kcal
Fats	5.10g
of which saturated fatty acids	0.80g
Carbohydrates	29.40g
of which sugars	0.40g
Fiber	4.60g
Protein	6.30g
Salt	0.17g