Creatine
During physical activity, especially during short-term and high-intensity exercise, creatine is rapidly broken down into phosphocreatine, which provides energy for rapid muscle contraction. As a result, creatine can improve performance in exercises requiring short-term and intense strength, such as sprints or strength training.
Bio creatine is creatine that comes from natural and often organic sources. It is produced with respect to ecological and ethical standards, which means that it can be obtained in a healthy way that minimizes negative impacts on the environment. In addition, bio creatine usually does not contain any synthetic additives, chemicals or artificial dyes, which may be beneficial for some people.
Using bio creatine can be an interesting option for athletes and individuals who focus on physical performance and muscle development. However, when using it, it is important to follow the recommended dosage and consult a nutritionist or doctor, especially if you have health problems or are taking other supplements or medications.