Fats

Here are some popular types of organic oils and fats:

1. Organic Olive Oil: Olive oil is rich in healthy unsaturated fatty acids and antioxidants. It is suitable for cooking, frying, but also as a salad dressing.

2. Organic Coconut Oil: Coconut oil has a distinct coconut aroma and taste. It is suitable for frying, baking, but also as an ingredient in smoothies. It contains medium-chain fatty acids that are easily digestible.

3. Organic flaxseed oil: Flaxseed oil is obtained from flax seeds and is rich in omega-3 fatty acids. It has a delicate nutty flavor and is suitable for cold cooking.

4. Organic Sea Buckthorn Oil: Sea buckthorn oil is intensely orange in color and is full of vitamin C, antioxidants, and healthy fats. It has a fruity taste and goes well with various dishes.

5. Organic Avocado Oil: Avocado oil is rich in monounsaturated fatty acids and vitamin E. It has a mild taste and is suitable for cooking even cold.

6. Organic Ghee (clarified butter): Ghee is a traditional Indian form of clarified butter. It has a high smoking point and is ideal for frying and cooking.

7. Organic Walnut Butter: This butter is made from roasted walnuts and is rich in omega-3 fatty acids, protein and minerals.

8. Organic Hemp Oil: Hemp oil contains significant amounts of omega-3 and omega-6 fatty acids, which are beneficial for heart and joint health.

9. Organic Pumpkin Seed Oil: Pumpkin seed oil is characterized by its dark green color and nutty flavor. It is rich in antioxidants and minerals.

10. Organic Cashew Butter: This butter is made from roasted cashews and is rich in nutrients, including protein, healthy fats, and vitamins.

Adding these organic oils and fats to your diet can support your overall health, but be sure to use them in the right amounts and consult a nutritionist if you have specific needs or restrictions.