Glutamine
Glutamine is one of the most common amino acids in your body. It is a non-essential amino acid, meaning that the body can synthesize it on its own. However, in some situations, such as during physical stress, intense training, or illness, the need for glutamine can exceed its production, and therefore it can become essential.
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Glutamine has a number of important functions:
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Supporting the immune system: Glutamine plays a key role in the immune system and helps maintain healthy immune system function. During infection or other stressful situations, the need for glutamine may be increased.
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Supporting digestion: Glutamine is a key substance for the intestines and the lining of the digestive tract. It may help maintain a healthy gut lining and support digestion.
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Supporting muscle growth: Glutamine may help minimize muscle catabolism (muscle breakdown) and support muscle recovery after training.
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Detoxification: Glutamine plays a role in removing toxic substances from the body, especially ammonia, which is a byproduct of metabolism and can be harmful.
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Brain support: Glutamine may act as a precursor for neurotransmitters, which are chemicals that transmit signals in the brain.
Glutamine is often used as a dietary supplement, especially among athletes and people who engage in intensive training. It can be useful for increasing immunity, muscle regeneration and overall well-being. When choosing a glutamine supplement, it is important to choose a quality product from a verified manufacturer. As always, consultation with a doctor or nutritionist is recommended, especially if you have health problems or are taking other medications.