Ground Psyllium 150g

Product detailed description

Psyllium – Plantago ovata – in the form of finely ground powder. The advantage of the powder is quick and easy to use!

Psyllium is a perennial herb with a short rhizome growing up to 60 cm in height. The husks are obtained from the seeds of Indian plantain, which grows almost all over the world.

Thanks to its ability to increase its volume, it can fill and satisfy even a hungry stomach. The resulting gel has a beneficial effect on the digestive tract.

The use of psyllium is suitable when trying to normalize blood cholesterol levels.

The provisions of Regulation (EC) No. 1924/2006 of the European Parliament and of the Council, on nutrition and health claims, do not allow us to inform you about other positive effects of this plant on your body. Please find information about the effects in freely available sources on the Internet or in literature.

Traditional use:
Mix one teaspoon in 250 ml of water and drink quickly. Take in the morning on an empty stomach and in the evening before going to bed. Psyllium can be added to yogurts and fruit juices. Each dose must be washed down with a large amount of water. The maximum recommended dose is 10 g per day (approx. 5 teaspoons).

TIP for preparation: Add only 2x more water than powder to the glass of powder and mix to a paste, which is diluted with liquid - no lumps form.

Raw material for preparing herbal tea - infusion