Other
Other amino acids are those that are not classified as essential amino acids (which the body cannot synthesize itself and must be obtained from food) or non-essential amino acids (which the body can synthesize itself). These amino acids may have specific effects and benefits for health and performance, although they are not considered essential for life.
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Some of these amino acids include:
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Arginine: Plays an important role in vasodilation (widening of blood vessels) and promoting blood flow. May be beneficial for athletic performance and blood pressure.
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Carnitine: Supports fat metabolism and may be involved in energy metabolism. It is also associated with supporting muscle recovery.
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Citrulline: Assists in detoxification and promoting blood flow. May help reduce fatigue and support performance.
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Taurine: Has antioxidant properties and may support heart, eye, and brain health.
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Tyrosine: Is a precursor to some neurotransmitters, such as dopamine and noradrenaline. May support cognitive function and mood.
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Glutathione: Is a powerful antioxidant and plays an important role in detoxifying the body.
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Ornithine: Supports ammonia detoxification and may affect muscle growth and recovery.
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Serine: Is an important building block of cell membranes and may play a role in the nervous system.
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Glycine: Has a variety of effects on the body, including supporting the immune system and healthy sleep.
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12pt;">Histidine: It is a precursor to histamine and may play a role in various physiological processes.
It is important to note that the importance and effects of these amino acids may vary and depend on individual needs and goals. When taking any dietary supplement, including amino acids, it is advisable to consult a nutritionist or doctor, especially if you have health problems or are taking other medications.