Pine nuts
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Product detailed description
Pine nuts are the fruit of the Scots pine (Pinus pinea) which grows up to 30 m tall. The tree is native to the Mediterranean and loves dry, loose soils. The cones are cylindrical in shape and contain seeds, which are called pine nuts. Their taste is very delicate and delicious, they are a source of vitamin K, vitamin E, magnesium and zinc.
Nutritional values table:
|
| Nutritional values in 100 g |
| Energy value | 2,818 kJ/673 kcal |
| Protein | 13.7 g (27.4 %)* |
| Fats | 68.4 g |
| - of which saturated fatty acids | 4.9 g |
| - of which monounsaturated fatty acids | 18.8 g |
| - of which polyunsaturated fatty acids | 34.1 g |
| Carbohydrates | 13.1 g |
| - of which sugars | 3.6 g |
| Fiber | 3.7 g (14.8%)* |
| Salt | 0 g |
| Niacin | 4.4 mg (27.4%)* |
| Potassium | 597 mg (29.9%)* |
| Phosphorus | 575 mg (82.1%)* |
| Magnesium | 251 mg (66.9%)* |
| Zinc | 6.45 mg (64.5%)* |
| Iron | 5.53 mg (39.5%)* |
| Thiamine | 0.364 mg (33.1%)* |
| Riboflavin | 0.277 mg (19.8%)* |
| Vitamin E | 9.33 mg (77.8%)* |
| Vitamin K | 53.9 µg (71.9%)* |
| Folic acid – folate | 34 µg (17.0%)* |
* % RDI – Reference Intake Value
Nuts contain phosphorus, which contributes to normal energy metabolism and the normal function of cell membranes. Phosphorus and vitamin K are helpful in normalizing the condition of bones and teeth. Vitamin K also affects blood clotting.
Vitamin E contributes to protecting cells from oxidative stress.
The magnesium contained has an effect on reducing fatigue, exhaustion and electrolyte balance. It also contributes to maintaining normal functioning of the nervous system and muscles, protein synthesis, and mental activity. It also contributes to normalizing the condition of bones and teeth, and is involved in the process of cell division.
Zinc is recommended for harmonizing the metabolism of acids, bases and carbohydrates, for normal cognitive functions and DNA synthesis. Zinc is recommended for supporting fertility and reproduction, and is also helpful in maintaining the normal condition of bones, hair, nails, skin and vision. It maintains normal testosterone levels in the blood and the function of the immune system. Zinc contributes to the protection of cells from oxidative stress and is involved in the process of cell division.
Storage: Dark, dry place. Close tightly.
Ingredients: 100% Shelled pine seeds, without additives or preservatives. Allergen: Dried nuts
Country of origin: Russia, Siberia
Additional parameters
| Category: | Pine trees |
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