Pistachios - roasted, salted
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Product detailed description
Pistachios are the fruit of the pistachio tree, a small tree also known as the pistachio tree. This tree is widespread in the Middle East and Central Asia.
Pistachio nuts are considered a source of protein. Protein contributes to the growth and maintenance of muscle mass and normal bone health. Pistachios are high in fiber.
Nutritional values table:
|
| Nutritional values per 100 g |
| Energy value | 2,382 kJ/569 kcal |
| Protein | 21.1 g (42.1%)* |
| Fats | 45.8 g |
| - of which saturated fatty acids | 5.6 g |
| - of which monounsaturated fatty acids | 24.5 g |
| - of which polyunsaturated fatty acids | 13.4 g |
| - of which trans fatty acids | 0 g |
| Carbohydrates | 27.6 g |
| - of which sugars | 7.7g |
| Fiber | 10.3g (41.20%)* |
| Salt | 1.0 g |
| Potassium | 1007 mg (50.4%)* |
| Phosphorus | 469 mg (67.0%)* |
| Magnesium | 109 mg (29.1%)* |
| Zinc | 2.3 mg (23.4%)* |
| Iron | 4.0 mg (28.8%)* |
| Thiamine | 0.695 mg (63.2%)* |
| Riboflavin | 0.234 mg (16.7%)* |
| Vitamin B6 | 1.12 mg (80.1%)* |
| Vitamin E | 2.17 mg (18.1%)* |
| Vitamin K | 13.2 µg (17.6%)* |
| Folic acid – folate | 51 µg (25.5%)* |
* % RDI – Reference Intake Value
Vitamin B6 contributes to normal cysteine synthesis, energy metabolism and homocysteine metabolism, nervous system function, and has an effect on protein and glycogen metabolism.
Pistachios contain phosphorus, which contributes (like vitamin B6) to normal energy metabolism. It also affects the function of cell membranes. Phosphorus is helpful in normalizing the condition of bones and teeth.
Thiamine has a beneficial effect on mental and heart activity.
Potassium contributes to normal functioning of the nervous system, muscles, and maintaining normal blood circulation.
Ingredients: Roasted, salted pistachios in shell. Allergen: Dried nuts, may contain traces of other nuts or peanut seeds and products thereof.
Storage: Dark, dry place. Close tightly.
Additional parameters
| Category: | Pistachio |
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