Probiotics and prebiotics
Bio probiotics and prebiotics are natural products that support healthy intestinal microflora and the overall balance of the digestive system. Probiotics are living microorganisms, such as various types of bacteria and yeast, that are beneficial to human health. On the other hand, prebiotics are indigestible fibers and substances that serve as food for probiotics, which supports their growth and multiplication.
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Organic probiotics are often found in various foods, such as fermented dairy products (yogurt, kefir, sauerkraut), but can also be taken as dietary supplements in the form of capsules or powders. These probiotics are often made from organically grown ingredients and do not contain artificial additives or preservatives.
Prebiotics are naturally found in foods such as onions, garlic, bananas, chickpeas, chicory, sorghum, wheat germ and others. These foods help create a favorable environment for the growth of probiotics in the intestine, thus supporting their effectiveness.
The combination of probiotics and prebiotics in organic products can enhance their effects and bring a number of health benefits. The main benefits include supporting digestion, strengthening the immune system, reducing the risk of some intestinal diseases, supporting detoxification of the body and better absorption of nutrients from food.
When choosing organic probiotics and prebiotics, it is important to monitor the quality of the products and confirm their organic origin. These natural products can be a great dietary supplement for those interested in a sustainable lifestyle and want to support their health through natural and gentle alternatives.