Walnuts
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Product detailed description
Walnuts are the fruit of the king walnut tree, which occurs naturally throughout the Czech Republic, but also in the rest of the world. The tree is popular mainly for its fruits - walnuts, but also for its wood and shading properties.
Walnuts contribute to better elasticity of blood vessels. A beneficial effect is achieved by consuming 30 g of walnuts per day. Nuts are high in fiber.
Nutritional values table:
| Nutritional values per 100 g | |
| Energy value | 2,738 kJ/654 kcal |
| Protein | 15.23 g (30.46 %)* |
| Fats | 65.21 g |
| - of which saturated fatty acids | 6.126 g |
| - of which monounsaturated fatty acids | 8.933 g |
| - of which polyunsaturated fatty acids | 47.174 g |
| Carbohydrates | 13.71 g |
| - of which fiber | 6.7 g (26.80%)* |
| - of which sugars | 2.61 g |
| Sodium | 2 mg |
| Potassium | 441 mg (22.05%)* |
| Phosphorus | 346 mg (49.43%)* |
| Magnesium 158 mg (42.13%) | |
| Iron | 2.91 mg (20.79%)* |
| Thiamine | 0.341 mg (31%)* |
| Vitamin B6 | 0.537 mg (38.36%)* |
| Folic acid – folate | 98 µg (49%)* |
* % RDI – Reference Intake Value
Walnuts contain phosphorus, which contributes to normal energy metabolism and the normal function of cell membranes. Phosphorus helps to normalize the condition of bones and teeth.
The magnesium contained in it has an effect on reducing the level of fatigue, exhaustion and electrolyte balance. It also contributes to maintaining normal functioning of the nervous system and muscles, protein synthesis, mental activity. It also participates in normalizing the condition of bones, teeth and the process of cell division.
Folate or folic acidcontributes to normal amino acid synthesis, normal blood formation, homocysteine metabolism, mental activity, normal immune system function, reducing the level of fatigue and exhaustion. Folate participates in the process of cell division.
Ingredients: 100% Walnut - kernels, without additives or preservatives. Allergen: Dried nuts
Storage: Dark, dry place. Close tightly.
Additional parameters
| Category: | Italian |
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