Gluten-free oat mug with chocolate - Semix 70g

Product detailed description

The loose mixture is mixed with cold water, left to stand and then baked in the microwave. The healthy cake is ready in about 6 minutes. It tastes best while still warm, but it can also be prepared in advance for a trip, to school or to work. The oat mug is high in fiber, contains beta-glucans, which lower blood cholesterol levels. It is gluten-free and free of palm fat. Instructions for use: Pour the contents of the bag into a larger mug (250 ml), pour in about 90 - 100 ml of cold water or milk (9 tablespoons) and mix well. Let stand for 3 - 5 minutes, then place in the microwave and set the power to 700W and the time to 3 - 4 minutes, depending on the type of microwave. After the baking program is finished, you can consume it immediately or after baking, you can also turn the mug upside down on a plate and tip it out. Finally, you can season it with your favorite syrup or honey, fruit, sour cream, nuts, etc.

Nutritional values

Energy value	1709kJ/286kcal
Fats	14.00g
of which saturated fatty acids	3.30g
Carbohydrates	51.00g
of which sugars	20.00g
Fiber	11.00g
Protein	14.00g
Salt	1.20g