Plant-based and organic foods
Plant-based and organic foods are food categories that are made from predominantly plant-based sources and meet environmental standards for organic product certification. These foods are popular among those who value healthy eating, sustainability, and respect for nature.
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Healthy snacking
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Pasta
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Legumes
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Cereals
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Nuts
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Fruits and medicinal berries
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Candied fruits and nuts
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Seeds
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Flakes, porridge and muesli
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Flours
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Baking and cooking
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Instant and ready meals
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Spices, sweeteners and flavorings
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Oils and vinegars
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Sauces and syrups
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Spreads, butters and pastes
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Preserves, compotes and jams
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Drinks and juices
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Alcoholic drinks
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Teas and Coffees
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The benefits of plant-based and organic foods include:
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Healthier diet: Plant-based foods are often lower in saturated fat and cholesterol and are rich in fiber, which helps reduce the risk of heart disease and obesity. Organic foods have the potential to contain higher amounts of nutrients due to organic farming methods.
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Lower exposure to pesticides: Organic foods are products that minimize exposure to residual pesticides because their cultivation relies on alternative pest control methods.
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Sustainability: Organic farming methods contribute to the protection of biodiversity, the careful management of soil, the conservation of water resources and the reduction of negative impacts on the environment.
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Absence of GMOs: Organic foods do not use genetically modified organisms, which can provide greater certainty about the origin and quality of the food.
Plant-based and organic foods are an important part of many people's efforts to eat healthier and more ethically, which respects nature and promotes sustainability.