Sweeteners

Popular natural organic sweeteners include:

1. Erythritol: Erythritol is a natural sweetener found in fruits and fermented foods. It has a low glycemic index and caloric value, making it a suitable alternative for people with diabetes or those looking to limit their calorie intake.

2. Stevia: Stevia is a plant-based sweetener extracted from the leaves of the stevia plant. It has a zero glycemic index and caloric value and provides sweetness without the need for added sugar.

3. Xylitol: Xylitol is a natural sweetener obtained from plants such as corn or birch. It has a lower glycemic index than sugar and is gentle on teeth.

4. Corn sweetener: Corn sweetener is a natural sweetener obtained from corn starch. It has a sweet taste and is suitable for cooking and baking.

5. Birch sweetener: Birch sweetener is made from the sap of birch trees and has a sweet taste. It contains a small amount of calories and has a lower glycemic index.

6. Date sweetener: Date sweetener is made from crushed dates and is rich in fiber and natural sweetness.

7. Carob powder: Carob powder is a natural sweetener obtained from the fruits of the carob tree. It has a sweet taste and is suitable for desserts and sweet dishes.

Natural organic sweeteners are a great choice for those who are mindful of their healthy lifestyle and want to reduce their consumption of refined sugar and artificial sweeteners. These sweeteners add natural sweetness to food while providing important nutrients and beneficial substances for the body. When choosing natural organic sweeteners, it is important to look for certification that confirms their ecological origin and quality, and thus enjoy high-quality and healthy sweeteners for your culinary adventures.